Post by The Big PINK One♥ on May 11, 2007 14:55:57 GMT -5
Prep time: 5 minutes
Ingredients:
2 ice cubes
1 c. milk
1/3 c. cottage cheese
2/3 c. frozen strawberries
1 1/2 tsp. sugar
1 tsp. vanilla extract
Directions:
- Pour all of the ingredients into a blender.
- Put the lid on the blender and blend for 45 to 60 seconds until smooth.
- Pour your smoothie into a glass and enjoy.
Serves: 1
Serving size: 1 large glass
Nutritional analysis (per serving):
289 calories
19 g protein
2 g fat
49 g carbohydrate
3 g fiber
7 mg cholesterol
430 mg sodium
369 mg calcium
0.8 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
