Post by The Big PINK One♥ on May 11, 2007 14:51:38 GMT -5
Prep time: 10 minutes
Ingredients:
10 big leaves of romaine lettuce - washed, dried, and torn into small pieces
1 tsp. olive oil
2 tsp. parmesan cheese
1/2 tsp. garlic salt (replace with garlic powder to uphold flavor and to cut down on sodium)
1/4 tsp. ground black pepper
Directions:
- Mix lettuce and other ingredients in salad bowl.
- Refrigerate until serving.
Serves: 4
Serving size: 2 1/2 leaves
Nutritional analysis (per serving):
19 calories
0.7 g protein
1.4 g fat
1.2 g carbohydrate
0.6 g fiber
0.7 mg cholesterol
200 mg sodium
18 mg calcium
0.4 mg iron
Variations:
Chop up and add tomatoes and use 1/2 tsp. olive oil instead. The juice from the tomatoes will help keep the lettuce leaves moist.
